Busy bee.
By Bolu Adebesin - creative BLOGGER
ENERGY.pOWER.SMASH
This is an instagram fitness page!!!
It is co-founded by Ophelia Sarpong & Melisa
Contents include
-Workout videos
-Meal ideas
Physical activities
These amazing individuals have definitely increased my motivation to increase my fitness this year. They have made fitness easy for beginners by providing recipies of healthy meals and effective workouts. They have definitely been an inspiration.
Make sure to follow "@energy.power.smash" on instagram!
Check out these amazing workout videos
What inspired you both to start an Instagram fitness page?
Just so people can join me on my fitness journey and also to share workouts and meal ideals with people
What can you look forward to if you follow us on Instagram?
I will be increasing the productivity on our page by uploading more videos and meal plans,
for everyone to just join in on on journey. In addition to wanting people to join me on my fitness journey, i also wanted to use the Instagram as a foundation as i want to start YouTube in the near future. So that you can assess videos more easily.
Something interesting about is ?
Ophelia:
I'm ghanaian, from Ashanti region. I'm 20 years of age, approaching 21 in November. 2nd year student studying nursing. I love fitness, food, family and friends. Love making others smile. My lips is my favorite feature on my face and my legs are my favorite feature on my lower body. I love the colors white, black and grey! My favorite food is plantain and beans and a dash of gari ( Ghanian style, if you know you know)! I love kinky hairstyles.
Melissa :
My second name is Dube.
I sing, I wanna be a doctor one day, love fitness.
Also I'm a vegetarian and I love making vegetarian food (most of the meals are on our fitness page)
Check out their amazing health meal plans!!!
